Should You Use Dark Mode? Exploring the Benefits for Your Eyes

A person holds a smartphone showing the appearance settings, with options for light and dark modes, which can reduce eye strain. In the background, a blurred laptop and bowl of apples complete the scene.

With more people using digital devices throughout the day, dark mode has quickly become a popular screen setting. The feature, available on most devices, switches the traditional white background to black, with lighter text, offering a more subdued viewing experience. But the question remains: is dark mode better for your eyes? Dark mode may indeed […]